How Yoga Can Help Reduce Back Pain
Beginners Yoga Exercises For Back Pain | Asanas For A Healthy Spine
Yoga is a very popular and safe form of exercise. Many people think of yoga as just a good way to relieve stress and tension, but it can also help you reduce back pain and maintain a healthy spine. Yoga poses, called asanas, are important because they help stretch and strengthen important back muscles. Although there’s more to yoga than the posturesbreath control and meditation are just as essential as poses are in yogathis article highlights the benefits of doing yoga poses, including how they can prevent back pain. This article highlights the benefits of doing yoga poses, including how they can help prevent back pain. Photo Source: 123RF.com. How To Move Into Standing Forward Fold:Start in a standing position with your feet hips-width distance apart. Inhale, then exhale and bend at your hips. Keep your back straight and pull your hips back as you fold, then, relax your upper body toward the floor. Hold onto opposite elbows and relax your neck. Keep your knees soft or slightly bent. Hold for 5 to 10 full rounds of breath. How Yoga Helps The BackYoga is one of the more effective exercises to help reduce back pain. This pain relief alternative helps to stretch and strengthen muscles that support the back and spine as well as the abdominal muscles. Neglecting to use your core while sitting for prolonged periods can put extra pressure on your lower back. The abdominal muscles help the body maintain proper upright posture and movement. When these muscles are well conditioned, back pain can be greatly reduced or avoided. Many yoga poses help remove the pressure off your back by aligning and elongating your spine, allowing you to stretch comfortably. Individuals are instructed to hold yoga poses anywhere from 15 to 60 seconds. Within the pose, certain muscles flex, while others stretch, promoting relaxation and flexibility in muscles and joints. Another benefit to practicing yoga is that the movements can also help increase blood flow, allowing nutrients to flow in and toxins to flow out. You May Like: Leggings Yoga Pants Difference Standing Forward Bend Pose
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